South Beach Diet Recipes


If you are getting bored of eating the same old same old, here are some great south beach diet recipes.

We have only included two sample recipes because there are already some great websites where you can obtain a truckload of free south beach diet recipes.

In a moment we will tell you where you can get all the recipes you want for free. However, recipes are recipes and they can’t assist you with all of your dieting needs. They are only one component of your dieting war, and can only provide you with a certain amount of motivation.


Want to know where you can get over 800 South Beach diet recipes?

You may be surprised to learn that the South Beach diet has an online program like Beta Switch diet by Sue Heintze, can see a review on the front page. What are we talking about? Imagine having access to over 800 recipes; a list that is growing every day. Would you like to have a dieting buddy, access to dieticians, a south beach shopping list, and a message board to post about your frustrations when you’re feeling low?

South Beach Diet™: Hundreds of recipes and 24-hour support!

Wait, I’m probably jumping ahead of myself. You’re here for some South Beach diet recipes, not an online diet program that provides you with an extensive list of recipes: Hundreds of recipes and 24-hour support to help you reach south beach dieting success. I’m sure if you’re like most people you’ll wait until you hit rock bottom before shelling out a few bucks a week to get some professional online help.

You’ll whine about how you couldn’t find enough recipes online, got bored, and gave in. It doesn’t have to be this way.

These are two of my favorite south beach recipes. Yummy Yummy!

Salsa Omelet - South Beach Diet Recipe (Phase 1)

Add as much or as little of these items as you want I don't use a certain amount)

  1. low-fat ham
  2. green peppers (chopped)
  3. onion (chopped)
  4. mushrooms
  5. 1 slice low-fat cheese
  6. salsa
  7. 2 eggs

Get ham, onion, green peppers, & mushrooms and toast in a frying pan with a few water. After everything is prepared enough for your tastes put them on a plate.

Use 2 eggs (or egg mixers whichever you favor) and scramble in a bowl with a small water. Then spray pan with butter flavored spray and put in eggs. Spread to fit the bottom of the pan then close it cooking on little heat.

When eggs seem perfectly cooked, put roasted veggies on one side of the flattened egg, place half a slab of the cheese on top. Let it melt a little (you can put the cover back on so it will melt faster or just leave it there for some time. Then take a little salsa and spread on top of the cheese.

Fold the side of the egg that has nothing on it on top of the veggies and cheese, then place the other half of the slice of cheese on top of the omelet. Take out of the frying pan and top with a small more salsa. (source)



Meat Crust Pizza - South Beach Diet Recipe (Phase 1)


Cook about 2 pound of extra lean beef. Preheat stove to 350 Put beef in a large container & mix properly with 2 cups of Lf mozzarella cheese. Spread blend out like a pizza crust on a cookie sheet or a baking stone.

Plant 1 cup pizza sauce on the compound. Ragu is ok.(pizza sauce, no sugar in it) Top with 1-2 cups of Lf shredded mozzarella. Top with Canadian bacon and or low fat pepperoni slices I usually just use the Canadian bacon (optional onions, peppers, anything legal that you like on pizza's.) Bake 15 min. or so (when top cheese starts to brown it is done.) Put foil on rack below to catch any drippings.

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