How to Combat Stubborn Fat In Your Body

Stubborn fat is considered as the most difficult part of fat to burn from the body. It is easily stored into difficult parts of the body like hips, butts and thighs but it is difficult to remove fat from these regions of the body.

Most of the obese women have stubborn fat into their bodies but they don’t know until they start burning fat from their body. But lucky for you, I am going to share 4 techniques in this post that will help you to combat stubborn fat.

One of the reasons for stubborn fat is breastfeeding. As a mother we are naturally programmed to have backup supply of fat so we can take care during famine. Most of the time this fat stored at female trouble spot. If you want to burn stubborn fat you need special and specific plan.

Most of the time, when we women start burning fat, it is basically occurs on the upper part of the body. No matter how much fat is stored into lower part of the body. This pattern of fat burning is very common in female body. That’s the reason most females found stubborn fat difficult to burn.

Typical diet and exercise plan is not enough for burning stubborn fat. If you want to burn stubborn fat from your body then you have to incorporate these four techniques into your lifestyle:

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4 Techniques to Combat Stubborn Fat in Your Body


1st Technique – Load up Super Foods and Antioxidants:

The first and most important technique to combat stubborn fat is increasing superfoods and antioxidants into your daily diet. Sadly, our typical modern diet lacks in superfoods and antioxidant, as a result, we are getting heavier with the passage of time.

Yes, mom was right – you have to eat lots of veggies and fruits to remain healthy and keep diseases far away from your body.

But what your mom didn’t tell you that veggies and fruits contain antioxidants that fight with free radicals in your body. Sometimes veggies and limited fruits are also called ‘free radicals scavengers’ because they come along and remove all the mess that was created by free radicals.

Antioxidants inside the body also protect your body from getting any further damage by including protection layer of cells and tissues. If you want to find out veggies that contain antioxidants then you have to look for Cruciferous veggies.

2nd Technique – Promote Healthy Metabolism:

Another very important technique to combat stubborn fat is adopting ways to promote healthy metabolism. This can be done by avoiding soy, canned foods, and plastic foods. These ‘nasties’ foods increase fat storage into the body and then increase stubborn fat. That’s the reason why it is important to limit the usage of these foods if removing entirely from the diet is not possible.

Here are some foods that you should avoid:

  1. Soy products like soy protein and tofu. Other fermented soy foods such as soya sauce, miso, and tempeh are safe due to the fermentation process
  2. Canned products are full of harmful chemicals and toxins that is the reason you should avoid them completely.
  3. Plastics products that contain number 7 or 3 at the bottom of the pack should be avoided completely. However, you can use plastic foods that contain ‘BPA Free’ or number 3 at the bottom of the container.

After avoiding these ‘bad’ foods, now it is the time to include some powerful and effective fat-burning veggies into your daily diet. Now, you may be asking which are the powerful and fat-burning veggies?

Cruciferous Vegetables are rich in zinc, Vitamins A, B, C, D and E that are considered as superfoods for fat burning since many centuries. Additionally, a few years back, scientists discovered these cruciferous vegetables contain Indole-3-Carbinol (I3C) that is very much beneficial for healthy metabolism. Some of the cruciferous vegetables are Broccoli, Cabbage, Cauliflower, Mizuna and many more.

3rd Technique – Take Care of Liver:

Thankfully, Mother Nature gifted some foods that are highly effective and cleanse your liver. These superfoods create a positive influence in your body and remove impurities from your body which create the perfect platform for burning stubborn fat.

By getting healthy liver you will get more energy and get less illness or disease.

It is very important to know that proper diet and exercises help the liver. This is because most of the fat stored in fatty tissues. So anytime you lose weight with the perfect combination of diet and exercise, your liver will also get detoxification.

4th Technique – Become More Alkaline:

If you want to burn stubborn fat from most trouble spots in your body then you must have to learn about how to balance alkaline production foods with acid forming foods.

Interesting Fact: Most protein foods are actually acid forming foods. Bodybuilders, lifters and fitness models eat lots of protein foods because protein is most crucial macronutrient when it comes to shaping and sculpting body. Since you can’t completely ignore protein from your diet that is the reason you must balance acid forming protein foods with alkaline forming vegetables (veggies and some fruits that high in alkaline).

However, you can’t simply sweep acid-forming foods with alkaline forming foods because our normal diet is full of foods that are acid forming foods. Some common acid forming foods and beverages are alcohol, coffee, and wheat.

Acid forming foods are not ‘bad’ however if you are on a diet that is rich in acid-forming foods and less in alkaline forming foods then acid-forming foods are bad for your body as they kill ‘good’ bacteria in your body that protects your body from getting diseases and illness.

If you want to safely burn stubborn fat from your body then you must know how to offset acid-forming foods with alkaline forming foods in order to keep your blood PH level healthy.

Animal proteins, grains, dairy products and all processed foods are acid forming foods while vegetables and a limited amount of fruits are alkaline forming foods. Keep in mind that some fruits are acid forming foods because of high sugar level in them.


Sue Heinzte’s The Beta Switch is one of the best ways to lose fat, especially stubborn fat. Stubborn fat is a difficult type of fat to remove from the body, however, by combing above four techniques with proper diet and exercise you can get rid of stubborn fat from your body and get the body that you always dream for.

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